What You Require To Know About Women's Sports Medicine ? GREEN ...

As more women participate in sports and exercise, there?s a greater need to understand women?s sports medicine issues. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we?ll talk a little about here in this article.

Many sports related injuries can be prevented by simply preparing in the right way for the activity you?ll be taking part in. You can feel good about your activity when you start with wearing the right clothes and gear. Stretching is something that?s helpful to do before any workout or activity, as it loosens your muscles and helps prevent injuries. To cool down, it?s good to do some stretching after your activity. So you can move around freely, wear clothes that are loose. Wrapping a knee or elbow is a good precaution to take if you?ve recently had any injuries in those areas.

Your body needs you to eat enough to provide nutrients that are essential to good health, some girls and women alike develop a problem with their body image that causes them to work too hard and deprives the body of these essential nutrients. Starving oneself to achieve weight loss is a condition known as anorexia or bulimia which often is a result of poor self image most often. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. The risks associated with being too thin are just as important as those associated with being overweight especially for the very active individual, both can be quite dangerous. While this is at root a psychological issue, it can have serious medical consequences.

Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. These days, however, doctors have proven that exercise during pregnancy is beneficial for both mother and baby especially during delivery. Labor time was decreased by 1/3 in one study of pregnant women who exercised regularly during pregnancy. If you are with child, be sure that you consult your physician before beginning any exercise to ensure you are only doing what is safe for you during pregnancy. You do need to keep some things in mind, such as not overstraining, making sure to drink plenty of water and avoiding any exercise that might strain the abdominal area.

Women?s sports medicine is a huge and quickly growing field now that women are becoming involved more and more in the same activities and sports that men play. It?s good to be aware of issues that women face in these activities so that you can get the maximum benefits and avoid injuries. In addition to the above information it can be helpful to get the maximum benefit by having a reliable doctor who specializes in women?s health medicine.

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