Recommended Health and Fitness Apps | Total Mommy Fitness

The following apps are recommended for optimum health with regards to fitness, nutrition, and pregnancy. They provide a guideline to help you reach your health and fitness goals.

Features:

• GPS Activity Tracking
• Manual Activity Tracking
• Audio Interval Cues
• Huge social community
• Activity sharing on Twitter and Facebook
• Data syncs with RunKeeper.com

Features:

• Body Stats, and Benchmark Exercises Progress Bar
• Setting 1RM Goals for Exercises and Body Stats
• 1RM Progress Chart and Bar for All Exercises
• Total Volume Progress Chart for All Exercises
• Training Logs for Individual Exercises
• Cardio Charts and Tracking

Features:

• Created by Dietitians and Concerned Parents
• 200,000+ Unique Products and Growing Daily
• Simplified Information to Help You Make Better Choices
• Analysis of Information Manufacturers Don?t Want You to See
• Excessive Sugar
• Tricky Trans Fats
• Additives and Preservatives
• High Fructose Corn Syrup and More!
• Automatically Scan a Product Bar Code
• Select Better Alternatives

Features:

• Smoothies Based on Goals
• Muscle Building
• Weight Loss
• Meal Replacement
• Breakfast
• Healthy Boost
• Dessert
• Complete Nutritional Information
• Sharp Color Photos
• Add Recipes to Your Favorites
• Add Your Own Smoothie

Features:

• Exclusive Daily and Weekly Pregnancy Tips and Developmental Insights
• 3D Animated Photos
• Ask the Docs
• Pregnancy Topics at Your Fingertips
• Drug Safety
• Hydration Counter
• Nutrition Guidelines and Calorie Tracker
• Recipes from ?The Pregnancy Diet?

Features:

• Clear Photographs
• Detailed Explanations of Each Exercise
• A ?Benefits? page for Each Exercise
• Due Date Calculator that Directs You to the Appropriate Trimester Workout
• Personalize Your Workouts
• Choose Timed Exercises or Workouts for Specific Muscle Groups
• To Do Lists that Correspond to the Trimester You are In

Features:

• Instructional Videos
• Benefits Busy Moms
• Multitasking Tips
• Aids Postpartum Mothers Who Want to Lose 5-10 pounds
• Workouts Tailored for All Daily Activities

Source: http://www.totalmommyfitnessonline.com/health-and-fitness-apps/

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