Visit a Health and Fitness Center To Enjoy Good Health And Also To ...

You are here: Home ? Health and Fitness ? Visit a Health and Fitness Center To Enjoy Good Health And Also To Feel More Energetic

Posted by HealthLover on Jul 31, 2012 in Health and Fitness ? No comments

Health and fitness clubs have become very popular because they are great places to get into shape and to get aerobic fitness pilates exercises or stay that way.? In the modern age, there are so many tools for doing the physical work that people did many years ago.? People usually do not have to walk to work or the grocery store.? There are cars, subway systems and busses that will take people wherever they need to be at any given time.? People do not have to wash their clothes by hand or mow the lawn with a push mower.? Many people spend a good portion of the waking hours sitting in meetings or at their desks.

Fitness centers usually have a wide variety of customers.? Most fitness centers only allow members over the age of sixteen.? The clients range in age from sixteen to well over the age of sixty.? Men and women usually share the same centers, but some dedicate their service to only one sex or the other.? Many women find the fitness centers dedicated to women more comfortable than other centers.? The personnel at the centers for women often have training dedicated to the fitness of women.

Fitness clubs have different types of equipment for their clients, but most of these fitness clubs have similar types of equipment that can be used for physical health.? Of course, mental health is often improved when physical health is good.? Fitness clubs usually have enough treadmills for all of their members.? There are also elliptical machines that can provide for cardiovascular fitness when used properly.? Some of these clubs have rowing machines and stationary bicycles that members can use for vigorous workouts.

A good fitness club will usually have great equipment for muscle toning exercises.? These clubs often have circuits of weight machines that can be used to tone many of the muscles in the body.? There are also a variety of free weights for toning muscles.? Fitness clubs often have a number of classes for physical training.

There are usually aerobic exercise classes for beginners and more experienced members.? A great feature of most of these clubs is the personnel who are usually trained people with great knowledge of physical fitness.? These people provide valuable advice for the members of the club.? The fees for fitness clubs can vary substantially.? Some clubs are very expensive and exclusive while others charge reasonable fees.

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Source: http://www.e-prescribe.biz/health-and-fitness/visit-a-health-and-fitness-center-to-enjoy-good-health-and-also-to-feel-more-energetic

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5 ATF officials singled out in GOP report

WASHINGTON (AP) ? After an 18-month investigation into Operation Fast and Furious, a Republican congressional draft report concludes that five officials at the Bureau of Alcohol, Tobacco, Firearms and Explosives share much of the blame for what went wrong with the gun-smuggling probe in Arizona.

The first of what will be three reports says many people in the chain of command at ATF are responsible, but the investigation singled out five key figures in the controversy, ranging from the special agent in charge of the ATF's Phoenix field division up to the agency's director.

In Operation Fast and Furious, agents employed a controversial tactic called gun-walking ? allowing low-level "straw" buyers in gun-trafficking networks to proceed with loads of weapons that they purchased at gun shops in Arizona. The tactic was designed to track guns to major weapons traffickers and drug cartels, but many of the weapons weren't tracked and wound up at crime scenes in Mexico and the U.S., including the site of a shootout on the U.S. side of the border that resulted in the death of a border agent, Brian Terry.

"Suspects continued to acquire weapons under ATF surveillance at an alarming rate," said the report. "In the spring of 2010, concern was mounting among ATF leadership in Washington about the large volume of weapons being sold under Fast and Furious. The case became so large that ATF Deputy Director, William Hoover, requested an exit strategy for the case ? something he had never done before."

The operation nonetheless continued into the fall of 2010.

The former head of the ATF, Kenneth Melson, bears a significant measure of responsibility for failing to ensure that the agency's headquarters personnel adequately supervised the Phoenix field division, says the report compiled by staffers for Rep. Darrell Issa, R-Calif., and Sen. Chuck Grassley, R-Iowa. The report also says:

?Bill Newell, the special agent in charge in Phoenix for several years, was a major promoter of the strategy in Fast and Furious. The report said Newell failed to understand the basic legal standards needed for interdicting firearms and questioning potential suspects, a shortcoming that prevented interrogation, disruption and possible arrest of straw purchasers.

?Deputy Assistant Director William McMahon knew that no operational safeguards were in place to prevent the firearms from traveling to Mexico, yet made no effort to stop the flow of guns, believing that it was not his job to interfere in Newell's investigations.

?Assistant Director Mark Chait and his superior, Hoover, had several opportunities to put an end to the operation but failed to do so. Hoover knew that Newell had employed risky tactics in the past yet failed to monitor him closely.

Fast and Furious identified more than 2,000 weapons suspected of being illicitly purchased. Some 1,400 of them have yet to be recovered.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-30-Fast%20and%20Furious/id-b66d904f3a13470993718daf17873c40

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Om upsets Wu, Kazakh sets clean and jerk record

The second day of Olympic weightlifting action on Sunday was one of records as North Korean Om Yun-Chol produced a stunning upset and Kazakh teenager Zulfiya Chinshanlo turned on the style in front of Sebastian Coe.

Om was left thanking his country's late "Great Leader" Kim Jong-Il and "Great Comrade" Kim Jong-Un after claiming gold in the men's -56kg class with a world record-equalling clean and jerk, although the competition went down to the wire.

And Chinshanlo powered to gold in the women's -53kg category after setting a new world record of 131kg in the clean and jerk.

In a tactical move to put pressure on two-time world champion Wu Jingbiao of China, the eventual silver medallist, Om controversially opted to lift in the morning's 'B' group for those lifters normally hoisting lesser weights than those in the afternoon's 'A' group.

Om recorded a combined total of 293kg thanks to 125kg in the snatch and an Olympic record of 168kg in the clean and jerk.

That lift equalled Mutlu Halil of Turkey's world record and also saw Om become only the fifth man in history to lift three times his bodyweight.

Wu claimed silver with 289kg (133, 156), with Azerbaijan teenager Valentin Hristov taking bronze on 286kg.

"I wanted to lift a big weight and make the other athletes nervous. I wanted to put more pressure on the other athletes," said Om, who became the first lifter in Olympic history to win gold from the 'B' group.

"I think my tactic worked 100 percent. But I watched the evening session with a lot of nervousness."

He added: "There are no secrets. The reason for my improvement and how I won the gold medal is down to the warm love of the Great Leader Kim Jong-Il and the Great Comrade Kim Jong-Un."

The women's competition was watched close up by Coe, the chief organiser of the London Games, and he was treated to a fine show by Chinshanlo, whose agression at the barbell belied her baby-face looks.

Asian champion Hsu Shu-Ching of Taiwan took silver with a total of 219kg (96, 123), on countback from Moldova's Cristina Iovu, who took bronze with 219kg (99, 120).

"I want to celebrate the gold medal by drinking a glass of beer. Actually, I am only able to drink half a glass," said Chinshanlo, who was not too upset at just missing out on breaking the world record in the total with a narrow miss at 135kg in the clean and jerk.

"On the last lift I had a plan to break the record but I failed. I am a bit disappointed."

Chinshanlo said that Kazakh President Nursultan Nazarbayev had been in the stadium to watch her claim the central Asian country's second gold medal in as many days following Alexandre Vinokourov's win in the men's cycling road race.

"He came and said congratulations, but I won't tell you how much money he will give me. I am afraid I will be robbed," she said with a laugh after revealing she was in line for a cash reward from the president.

The Chinese team, looking to repeat their Beijing Games form, made a bad tactical blunder, medal hope Zhou Jun failing to register a mark in the snatch after opting to compete in the 'B' group.

Source: http://news.yahoo.com/weightlifter-om-thanks-great-leader-210736591.html

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Corporate earnings return to the bad old days

By JOSHUA FREED, Associated Press

Nobody in Corporate America wants to go back to 2009, but by one measure companies are there right now.

Based on the 291 companies in the Standard & Poor's 500 that have reported earnings so far ? along with estimates for the rest ? S&P Capital IQ expects overall profits to decline by half a percent from the same period a year ago. That would be the first time that profits have shrunk since the third quarter of 2009, just after the Great Recession. Analysts are predicting that earnings will shrink 0.3 percent for the third quarter, too.

Revenue for those 291 companies has increased just 2.3 percent, compared with a 10-year average of 7.1 percent, according to S&P Capital IQ.

Worse, companies are getting more pessimistic about the rest of the year.

Companies that should benefit from a recovery are instead getting ready for a slowdown. UPS, the world's largest package delivery company, said it expects the global economy to get worse before it gets better. It lowered its profit forecast for 2012. Cisco Systems said it will lay off 1,300 people and warned that revenue for the current quarter will grow much less than expected. Chemical maker DuPont said this year's profits will be at the low end of its expectations because of uncertainty about the economic outlook.

The last recession ended in June 2009, but the U.S. economy remains unusually sluggish this far into the recovery. It grew at an annual rate of just 1.5 percent from April through June. Unemployment remains above 8 percent.

"The economy is bordering on stall speed," said Kurt Reiman, a strategist at UBS.

To be sure, some companies are reporting profit growth. Caterpillar's quarterly profit jumped 67 percent, and the maker of big construction equipment boosted its outlook for the year. Boeing reported a better-than-expected 3 percent increase in profits as it delivers more planes.

But outlooks overall are very cautious. In a survey by data provider FactSet, 47 out of 60 companies lowered the earnings guidance they gave investors for the third quarter. And investors often trade more on outlooks than on the last quarter's results.

Shares of online game-maker Zynga plummeted nearly 40 percent on Thursday after it slashed its profit guidance for the year to between 4 cents and 9 cents per share, from 23 cents to 29 cents previously. UPS lost 5 percent of its value the day after cutting its full-year earnings forecast by 25 cents per share, to a range of $4.50 to $4.70. Its stock regained some of that loss later in the week.

Starbucks shares plummeted 9.4 percent on Friday after it cut its outlook for the current quarter and said it is still struggling in Europe.

Indeed, Europe's problems are causing slowdowns for others. U.S. airlines are cutting flying to Europe this fall. China's growth is slowing, in part because it's hard to sustain the torrid pace of the past few years, and in part because of less spending from Europe.

Dow Chemical has a good window into the world's economies because its materials are used in televisions, paint and agricultural products. CEO Andrew N. Liveris, for example, has visited China four times in the last four months.

"Every single visit, to customers and to governments, they were seeing a decline and the decline was the domino effect of Europe," he said on Dow's earnings conference call on Thursday. Dow has scrapped its prediction for an economic upturn in the second half of the year, and Liveris said it's now unlikely that the world's economy will have broad positive developments this year. Dow's quarterly profit missed analyst estimates, and revenue fell 10 percent.

Investors and corporate executives will be watching Washington Wednesday when the Federal Reserve Open Markets Committee meets.

One option for the Fed is another major round of bond purchases, where it would buy up more mortgage-backed debt to inject more money into the economy and, in effect, lower interest rates further. Such a move would be the third time that the Fed has engaged in so-called "quantitative easing."

Fed Chairman Ben Bernanke said on June 20 that another round would be considered "if we need to take additional measures to strengthen the economy."

But Scott Wren, a senior equity strategist at Wells Fargo Advisors, doesn't think the Fed will announce a new round on Wednesday, and he doesn't think it would help much anyway. Rates are already low, but businesses are holding back because they don't know what their future tax burden will be or how much it will cost to hire more workers, he said.

"Their confidence isn't great. They're not hiring a lot of people ? and that harms consumer confidence. It's a negative circle. When confidence is low all the way around, people just aren't looking to borrow more money."?

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? 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://marketday.nbcnews.com/_news/2012/07/29/13019438-corporate-earnings-return-to-the-bad-old-days?lite

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Give a thought to Windows Leeds

If you are thinking of altering your windows and doors then in the article below you will certainly find an option worth looking into. It's not mere windows and doors but you can now get different colored Windows Leeds, UPVC windows, Double Glazing Leeds etc.

Leeds is not the only thing that is available throughout West Yorkshire and Yorkshire in Bradford, Huddersfield Halifax. They are also across the UK. For finding the one you can go to glasstecwindows.co.uk, but before that let's read more about it.

The best thing about these windows is that it adds value to your possessions and makes it more valuable than ever before. It shields your home even when you will not present. Several options like single doors that open can both in and out, doors with fanlight, energy saving doors and sidelight frames etc. So you can lessen the cost of electricity bill also. In short we can say that Windows Leeds is cost efficient also.

It gives pretty astonishing and elegant look to your home and also doesn't require much maintenance and care. It is a fact that mostly purchasers want to purchase that property that is equipped with UPVC windows. If we see composite or Double Glazing Leeds from maintenance point of view then also it is better than timber doors.

The finishing and clarity that you get in Windows Leeds, you can't get that in timber doors. They don't keep same designs of product but offer only single piece of one design. After clearing all your confusions regarding Trade windows, if you really impressed with its numerous features then Don't waste your time and get it installed in your home as soon as possible to ensure safety of you and your property.

It is very well known for its energy saving and thermal insulation feature in both the seasons. So you don't have to us AC in summer. They have a special thing that is trade counter where you will find competitive prices with their several new offers.

Glass tec windows situated in Bradford, west Yorkshire is the name of a leading and ever growing manufacture in the field of home improvement accessories such as door and windows. Here you can get stock not only for your resident but also for your commercial place like office, company.

Glass Tec Windows 82 Richmomd Road Bradford, West Yorkshire BD7 1DL Contact us: - 01274 742280

Html about author:- Go to glasstecwindows.co.uk for highest quality of Doors Bradford and Windows Bradford. As they provide their services in wide range of areas.

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Nigeria edgeTunisia in Olympic basketball opener

Alade Aminu scored 15 points and grabbed nine rebounds while Ike Diogu added 13 points and 10 rebounds as Nigeria just beat Tunisia 60-56 in the opening game of the Olympic men's basketball tournament.

Al-Farouq Aminu, who played for the NBA New Orleans Hornets last season, added 10 points and nine rebounds for the Nigerians, who have not lost to reigning African champion Tunisia in international competition since 1987.

The two African sides in the London line-up were both making their Olympic debuts in the Group A round-robin contest. The top four teams in each of two groups advance to the medal playoffs.

Nigeria were the last team to qualify for the Olympics, having beaten the Dominican Republic in the qualifying tournament decider to advance after upsetting Greece earlier in that event.

Only three Nigerian players were born in the African nation. The others, including former NBA San Antonio Spur Diogu, were born in the United States but are of Nigerian heritage.

Tunisian captain Amine Rzig scored 18 points in a losing cause.

The Nigerians seized their largest lead at 29-10 on the way to a 31-15 half-time advantage before Tunisia rallied, scoring 25 points in the fourth quarter and pulling within 56-54 in the final seconds on a Mourad El Mabrouk three-pointer.

Nigeria sank three free throws down the stretch to secure the victory.

Source: http://news.yahoo.com/nigeria-edgetunisia-olympic-basketball-opener-110410246--nba.html

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Do You Feel Unhappy And Keep Yourself Feeling This Way ...

Do you often feel life has left you short? That somehow you have been robbed of the right to be happy and content.

There is no one on this earth, no matter how rich, famous or successful who does not suffer moments where they feel that life has served them a difficult basket of trials to deal with.

However, finding the blessing in life and focusing on it rather than the negative, is the key that opens the door to contentment even when things couldn?t seem to get worse.

Source: http://makeyourdreamsreality.com/do-you-feel-unhappy-and-keep-yourself-feeling-this-way/

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Human Resources Can Be of Help to Business | Online Marketing ...

Typically, Human Resources Consulting in general are classified in broad areas ? systems implementation, business process evaluation, recruitment and vital, the management compensation. This is associated with a variety of disciplines: information technology, general management, finance and accounting, legal, law relating to personnel. This will include various elements of resource management, including talent management, human capital, attitudes and behavior of employees, outsourcing, pension policy, health care, legal advice, etc.

This is the most professional service to help businesses regardless of size of operation. Most offer valuable guidance is a newly established company, or have started and grown companies. Professional Human Resource Consulting is focused on the major tasks they managed to increase profits and productivity for an organization.

Special form of consultants to help business-to policies, procedures and guidelines for employees to solve problems and improve profitability. One of the objectives of the consultancy is to assist the employees in the department to get an understanding of their tasks and responsibilities motivate employees. Most companies that require advisers to hire consultants to be everything from recruitment to research and restructuring to deal with. Consultants are expected to do everything with ease and a little help.

Since most companies are confused about what they need so many human resources functions, most consultants start with a company that analyzes the need for basic services may come to light. Examples of the basic package of services is as follows: for the newly established company, a consultant can provide guidance in implementing and establish procedures and policies in accordance with the regulations relating to staffing. For mid-level business consultants can assist in the development of labor productivity using a program that has been proven. For large enterprises, human resources consultant doing important work in action strategy, talent management and change management plan for the full importance of holding serve.

Occasionally, consulting services for creating or revamping a division of corporate functions. In addition, in some cases, advisors help companies to reduce costs through effective use of human resources strategy that will increase their workforce and to increase profits.

The Company has the option to hire a consultant and have to be careful when choosing one. One of which must also be considered to reflect the corporate culture and have the ability to be flexible. I will conclude with a repeat of the Human Resource Consultants can be useful for all businesses.

Source: http://www.andresfraga.com/human-resources-can-be-of-help-to-business.html

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Microsoft Totally Knows That Surface Will Screw Over PC Makers [Surface]

By making Microsoft Surface, the potential tablet and PC wunderkind, Microsoft was sort of, kind of acknowledging that PC Makers, Microsoft's hardware partners, suck at what they do. Which is sort of, kind of true. In order for Windows 8 to be great, Microsoft needed to make sure the hardware was just as great as the software, company partners be damned. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/rNUF7Ra92IU/microsoft-doesnt-care-that-surface-will-screw-over-pc-makers

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How To Lose Weight with Self Hypnosis Part 4 video : Lose Weight ...

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Source: http://howcanyouloseweighttoday.com/2012/07/27/how-to-lose-weight-with-self-hypnosis-part-4-video-lose-weight-in-a-week/

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Maternal iodine supplementation linked to congenital hypothyroidism in newborns

ScienceDaily (July 26, 2012) ? Congenital hypothyroidism is thyroid hormone deficiency at birth that, if left untreated, can lead to neurocognitive impairments in infants and children. Although the World Health Organization recommends 200-300 ?g of iodine daily during pregnancy for normal fetal thyroid hormone production and neurocognitive development, the US Institute of Medicine considers 1,100 ?g to be the safe upper limit for daily ingestion.

A case series scheduled for publication in The Journal of Pediatrics describes three infants who developed congenital hypothyroidism as a result of excess maternal iodine supplementation.

Kara Connelly, MD, and colleagues from Oregon Health & Science University, Doernbecher Children's Hospital, Boston University School of Medicine, State of Oregon Public Health Laboratory, and Randall Children's Hospital at Legacy Emanuel describe three infants with congenital hypothyroidism whose mothers had taken 12.5 mg of iodine daily, 11 times more than the safe upper limit, while pregnant and/or breastfeeding. Iodine is transferred from the mother to the infant through the placenta or breast milk. The three infants had blood iodine levels 10 times higher than healthy control infants (measured from newborn screening filter paper).

Excess iodine causes the thyroid to temporarily decrease function to protect against hyperthyroidism (Wolff-Chaikoff effect). Adults and older children are able to "escape" from this effect after several days of excess iodine to avoid hypothyroidism. However, the immature thyroid glands of fetuses and newborns have not developed this protective effect and are more susceptible to iodine-induced hypothyroidism. Although infants recover normal thyroid function after acute iodine exposure (e.g., a few days of topical iodine application), continuous excessive iodine exposure to the fetal and neonatal thyroid gland may cause long-term harmful effects on thyroid function.

Sources of iodine include nutritional supplements, prenatal vitamins, and seaweed (kelp). According to Dr. Connelly, "The use of iodine-containing supplements in pregnancy and while breastfeeding is recommended in the United States. However, these cases demonstrate the potential hazard of exceeding the safe upper limit for daily ingestion." Excess iodine ingestion from supplementation is often unrecognized because it is not routine practice to ask mothers of infants with congenital hypothyroidism about nutritional supplements taken during pregnancy. Pregnant or breastfeeding women should discuss the safe dosages of nutritional supplements with their doctors prior to including them in their daily regimen.

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The above story is reprinted from materials provided by Elsevier.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Kara J. Connelly, Bruce A. Boston, Elizabeth N. Pearce, David Sesser, David Snyder, Lewis E. Braverman, Sam Pino, Stephen H. LaFranchi. Congenital Hypothyroidism Caused by Excess Prenatal Maternal Iodine?Ingestion. The Journal of Pediatrics, 2012; DOI: 10.1016/j.jpeds.2012.05.057

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/07/120726094508.htm

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North Korea's former cheerleader first lady ditches drab outfits

SEOUL, South Korea - The father fell in love with a dancer. Now the son has fallen in love with a singer.

The talk of Seoul today is all about the 24-year-old ex-singer-turned-first lady of North Korea, Ri Sol-Ju, who was officially mentioned by North Korean TV on Wednesday as the "comrade wife to Marshall Kim Jong Un."

A new video was aired today of the two walking arm-in-arm, a rare lovey-dovey image which analysts in Seoul say is aimed to make North Korea's young leader appear "stable and fatherly."

Kim, 28, rose to power earlier this year after the death of his father Kim Jong Il last December. His father never appeared in public with an official wife, but is known to have had four or five wives. Jong Un was born to Jong Il's fourth wife, a celebrity dancer named Koh Young-Hee.

[Slideshow: Kim Jong Un's 'comrade wife']

The new lady in the spotlight, Ri, is a popular singer who was spotted performing on stage numerous times in the past few years. There is still no confirmation on when they were married, but the two are known to have a child together, according to the National Information Service, South Korea's intelligence agency.

Ri is from an average family, graduated Geumsung 2 Middle School in Pyongyang and studied abroad in China majoring in vocal music.

She has also visited South Korea in 2005 as a member of North Korean cheerleading team for the Asian Athletics Championship held in Incheon, said the agency. Ri was one of the 90 cheerleaders back then who chanted "We are one!"

The cheerleaders wore Nike caps, danced with South Korean college students, and attended a dinner party with government officials. There's speculation that she also might have participated in an inter-Korean teenagers' event in 2003 to plant trees.

But what has attracted the most attention in Seoul today is her beauty and sense of fashion. She wore colorful green, burgundy, and yellow outfits, polka dot patterns, open-toe pumps, and even a chic brooch on one of her dresses. North Korean women usually wear their traditional costume, or monotone black or grey suits to public events.

[Related: 'Un' no longer the loneliest number]

"I was surprised because she was so up-to-date in fashion. My friends think she's very pretty too," said Hyun-Sun Kim, 22, a nurse.

"I think Ri Sol Ju possesses a classic traditional Korean beauty, a round face and clean skin," said Edward Han, 52, a South Korean businessman. "And she's got that image of an obedient wife which sure would be popular among the elders especially."

Yunjoo Lim and Sungeun Lee contributed to this report

Also Read

Source: http://news.yahoo.com/north-koreas-first-lady-cheerleader-ditches-drab-outfits-154517376--abc-news-topstories.html

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Flu - prevention strategies | Revista Women's Health

Looking for strategies to prevent the flu? In a severe case of flu you can end up with symptoms of fever, congestion, fatigue and body aches. And, according to investigations of 5% to 20% of the U.S. population Get the flu each year. More than 200,000 people are hospitalized each year due to flu complications and about 36,000 people die from flu.

How is flu spread?

A virus that infects the nose, throat and lungs cause the flu. Like a cold virus, flu often spreads from person to person when an infected person coughs or sneezes. The flu virus is passed from the lungs, throat or nose of a person through the air at the next innocent person.

Also, when people touch a surface ? or person ? that is contaminated with flu germs and then touching your eyes, nose or mouth, which are infected with influenza virus.

What is the best way to prevent the flu?

To prevent the flu, make sure you and your family members are vaccinated against the flu ? it is the essential key to preventing the flu. The flu can be handled with some cold remedies for complications of flu can be very serious for some people, especially infants and toddlers, the elderly and people with heart disease, diabetes, lung disease and other chronic medical problems.

Talk with your doctor to confirm whether the flu vaccine is right for you. Also, make sure that those around you are vaccinated against influenza for this viral infection does not become a ?family affair? at home.

Experts recommend flu shots for children 6 months to 18 years and all adults over 50 years.

It is also recommended for the prevention of flu vaccine against it, people with certain chronic medical conditions, pregnant women, people living in nursing homes and other forms of long-term care, health workers, anyone who has contact at home daily with people in risk groups, and household contacts and caregivers of children younger than 6 months old.

Does the flu vaccine have side effects?

If you are concerned about side effects flu shot. Most of the time, no side effects of flu vaccine. After all, the vaccine is made of killed virus ? not the living.

However, some people may experience some mild side effects of the vaccine as low-grade fever, malaise, or a slightly nasal nose after getting a flu shot.

Some people have experienced a rare severe allergic reaction from a flu shot. Talk to your doctor to see if you can be at risk for this rare problem.

Source: http://revistawomenshealth.com/diseases/flu/flu-prevention-strategies.html?utm_source=rss&utm_medium=rss&utm_campaign=flu-prevention-strategies

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10 little-known stories about the Olympics

What does it take to record 116 years of summer Olympics history? For author-researcher David Wallechinsky, who basically owns the ?franchise? when it comes to chronicling the world?s largest sports gatherings event by event, it requires 1,334 pages in a nearly 2-1/2-inch thick volume: The Complete Book of the Olympics, 2012 Edition. This impressive work, co-authored by Jaime Loucky, lists not only the results of every single event from the decathlon to windsurfing, it also carries summaries of each Olympics, medal standings, short explanations about each sport and even information about discontinued sports and events such as cricket and rope climbing. Digging into its nooks and crannies leads to some interesting discoveries. Here are 10 worth sharing.

- Ross Atkin,?Staff Writer

The Seine in Paris

Charles Platiau/Reuters

1. Women in the Olympics

At the second modern Olympics, held in Paris in 1900, women competed for the first time. Their participation, however, was hardly a test of ?faster, higher, stronger, ? since the 21 women were entered in croquet and golf. Chicago socialite Margaret Abbott became the first US woman gold medalist when she shot a 47 in the final nine-hole round of the golf competition. Because of the less formal nature of the competition (some women played in high heels), Abbott never realized that her victory was considered part of the Olympics. ?Another reflection of the unique nature of these Olympics is that the swimming events were held in the Seine, where an obstacle race was on the program and the river current contributed to the fast times.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/88fd-OQ2bJo/10-little-known-stories-about-the-Olympics

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20 Timeless Tips to Increase Productivity in Your Design Business ...

I?ve taken time to write down 20 of the most effective ways I?ve found useful in keeping productivity at a sustainable level and personal sanity at as high as possible (muy importante). There?s quite a bit of material here, so bookmark this page and feel free to reference it as much as you need.

Here we go!

1. Task Blocks & Prioritization

1. Chunk your day into 1-3 hour task-oriented time blocks. I cannot tell you how great this approach is. Well, yes, I can. Blocking out my days has helped me be 200% more productive this year than last year (yes, I?ve been keeping track). That?s pretty major!
2. Keep times specific and focused. When you sit down to create the time blocks, make sure the task is clearly defined and not a general ?work on project x.? I like to drill down into my tasks / projects and write out specific steps to completion. Some projects aren?t not as easily defined, i.e. initial concepts for design work. For those items, I try to break up the research portion, sketches and wireframes, then move to Photoshop or InDesign to flush out what?s in my head.
3. During these times, do not answer your phone (unless making/taking a phone call is the task).
4. Stay off of time-sucking websites like Facebook, Twitter, Pinterest, etc. If you do not trust yourself, there are services available to block you from specified websites for specified periods of time. This is genius for those of us who have SOS (Shiny Object Syndrome). Here?s a great article with several resources.
5. When you think of something else that needs to get done, write it down and forget about it until the task at hand is complete.
6. Do not, I repeat, DO NOT check your email! Checking email will be the death of your productivity. Only refer to emails that pertain to your task. OR, better yet, take notes from those emails and then close your email for the duration of the task time block.
7. Prioritize 2-3 tasks per day. TOTAL. No more. Ever. I?m not kidding. Brains can only handle so much. They are awesome and can be super efficient but only if we keep them from being overload. If you prioritize and only set out to accomplish 2-3 tasks instead of the usual 10, you will be so much more effective and productive. It seems counter intuitive, but it works.
   

   Batch Tasks (daily, weekly, monthly)

   Using your task blocks, do things in bulk.
   

8. Daily: Check email only once per day. I set aside 30 min ? 1 hr each day for email. During this time I respond to emails and send necessary updates to clients. Sometimes I use a service for Google Apps called Boomerang (available for Gmail to). It allows you to do two things: 1. Send emails at a later time ? this helps avoid the back and forth; 2. Notify you if they have not responded within a certain amount of time. This helps keep myself and my clients on-task and on-time.
9. Weekly: Batch attack your social media (if you?re into that sort of thing). I sit down once a week for an hour or two and come up with content for 2 weeks of social media posts. I use a similar approach for blogging. For each of these tasks, I use Hootsuite.com and the scheduling feature within my WordPress site.
10. Monthly:?Get your books up to date once per month. Keep this as a priority over all things (even paid work). This is important! You gots to invoice and you gots to track your cash money.
    

    Healthy Amounts of Work

    Here?s one that 99% of my awesome designer friends suck at?keep a regular, non-crazy schedule.
    

11. Do not over commit. Sometimes, this means turning work away or telling people you are booked up for the next 2-4 weeks. That?s okay! This will show people you are in demand and willing to create (and stick to) boundaries.
12. Be reasonable in your timelines and pad them.
13. No more crazy long days. Those 12 hour days will kill your creativity and possibly any promise of a healthy life outside of work. Limit yourself on how many hours you work per day. Personally, I cannot be doing intense conceptual work for more than 3-4 hours, max. I have to switch gears and work on tasks that are less right-brain taxing.
14. Save weekends for fun, not more work. Time away from your work will help your mind to focus on other things and therefore, be more creative in problem solving. Minds and bodies need rest.
    

    Exercise

    I?m not going to tell you to start running every day, so please, bear with me.
    

15. Find something active (i.e. something that gets you out of the office chair and gets your heart rate up) that you enjoy doing. Incorporate it into your week. This could be as simple as walking or as adventurous as unicycling. Exercise helps me clear my head, keeps my aches and pains at bay. It also seems to stimulate the creative part of my brain.
    

    Make Time for Food

    Don?t forget the bacon!

16. When my energy is down, my creativity and my ability to be productive goes out the window. I?ve learned to set timers for my tasks and, literally, schedule when I am going to each lunch each day. Sometimes I will bring snacks into my office if I know I?m going to need the time during lunch to finish a project. I don?t recommend making a habit of this but nonetheless, you must eat!
    

    Quality Time with [fill in the blank].

    Getting in a little socialization throughout the week does a designer good. I often have a lot of thoughts swirling around in my head and it helps to talk it out.
    

17. Family Meeting. My husband and I have Family Meeting once a week for 2-3 hours. This covers the obvious scheduling and budgeting topics but we also touch base on side projects and business stuff too.
18. Best friend ?Walk About, Talk About.? Another person I intentionally connect with is my best friend. She lives across the state so in leu of face to face time, we walk our dogs and talk on the phone for 45 minutes. Again, sharing ideas and catching up.
19. Get a group of like-minded people together on a regular basis. I?ve started meeting once a week with a group of other local designers. It?s starting out small (there are 3-4 of us that attend regularly), but I know it will grow. There are really great things that come out of this type of gathering. Great side projects, collaboration, support, and, in our case, a co-working space.We?re working on finding a place to rent at the moment, but I am really excited about working side-by-side with other designers in a cool space. More to come on this later.
    

    Peaceful Start to Your Day

    Rather than waking up and checking your email while you sip your coffee, start out with something quite and inspirational. Skip the overwhelming inbox.

20. In the early morning, after coffee but before I officially sit down at my desk, I read. Sometimes I read fantastically inspirational books like The $100 Startup (totally recommend). Other times, I catch up on the blogs I subscribe to, which mostly focus on business and design. I find this time in the morning to be peaceful, invigorating and inspirational.

Making major changes in your day to day can be daunting, so make little changes over an extended period of time. Each week, take one or two of the above items that you find applicable and helpful and take it for a test drive for a couple weeks. There?s no need to change everything at once. I still struggle with these things too.

Somedays, these things just don?t happen, whether it?s a creativity block or low energy. I?ve learned it is better to just go with these and allow them to happen rather than feel guilty all day and not enjoy myself. Now and then, these are okay. When I get these days, I will go to the park with my dog, take a nap, or watch Hulu and Netflix. I have to work hard at not feeling guilty but it is important to remind yourself: this is your f-ing business. You can do what you want.

It has taken me a couple months to get to the point where I regularly incorporate all of the items. I hope these prove to be helpful to you as they have been invaluable to my business? health and moreover, my personal well-being.

Source: http://www.pixologyrules.com/2012/07/20-timeless-tips-to-increase-productivity-in-your-design-business/

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NY judge sentences online poker worker to prison ...

NEW YORK (AP) ? A former Internet poker company employee who returned to the United States from Costa Rica to face charges has been sentenced to a year and two months in prison.

Brent Beckley was sentenced Monday in federal court in Manhattan. Federal Judge Lewis Kaplan said prison time was necessary to send a message to others that casual attitudes about breaking laws to help businesses has consequences.

Beckley told the judge that he was "truly sorry" for thinking he could continue working in the online poker business after the United States changed its gambling laws.

Beckley was permitted to wait to report to prison until Oct. 1. He also must forfeit $300,000 and pay a $3,000 fine.

The prosecution has forced three large online poker companies to shut down U.S. operations.

Source: http://washingtonexaminer.com/ny-judge-sentences-online-poker-worker-to-prison/article/feed/2015434?custom_click=rss

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Drew?s Collection of Even More Things to Read on the Interwebs (Theagitator)

Share With Friends: | | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/238201870?client_source=feed&format=rss

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I FEEL BAD ABOUT MY BLOG: and other thoughts on writing ...

?

Ibet Hernandez is a Sanctuary Faculty Member at ANDRUS.

For as long as I can remember, I have had an enormous fear of writing. The thought of putting words on paper frightened me to the equivalent of someone experiencing stage fright.? Requests for term papers, proposals, essays, etc. sent me into panic related symptoms, hyperventilating, sweaty palms, and sleepless nights. I consider myself relatively intelligent and quite competent in my field. Having had a very rewarding career in Mental Health I often was faced with the need to write. Every time I had to do so, I experienced the same anxiety.

Much to my dismay I was recently asked to write a blog for the Sanctuary Website.? I felt the panic crawling up my feet engulfing me reaching up to my neck and strangling me. On my drive home that evening, I had to pull over and throw up. And there it was again, the familiar feeling of vulnerability, shame and fear .

I know where it comes from. Being a Latina and speaking two languages was always a bit confusing at school. I had to think in one language and quickly transfer/translate that thought into another. I often lost something in the translation. It was a tough task which was more difficult to accomplish effectively in writing than in speaking. When required to do so, I freeze. The thoughts are plenty and the ideas abundant but the words never reached the paper.

Yes, I know, there are a lot of famous Latina authors with bestsellers. Esmeralda Santiago, author of ?When I was Puerto Rican? quickly comes to mind. How does she do it, what tools does she use, maybe she has Help. Hay Dios Mio, I need Help!

?Who can I ask for Help? Asking for help is something I am learning to do in my new position at Sanctuary. ?Who are you going to ask for help?? is a question posed to me everyday in community meeting.? ?I need help to overcome my fear of writing because I finally realized that I am Traumatized. Yes Traumatized. I had my ?aha!? moment during one of Dr. Sandy Blooms lectures. She said that BIG RED LETTERS written in an e-mail or across a written communication is violent and can be traumatizing to the recipient of such communication.? And right there it hit me. I?m traumatized from all those years of seeing BIG RED LETTERS? written across my numerous term papers by violent professors who were not ?emotionally intelligent. Professors who did not take the time to engage in social learning about bilingual students. What happens to bilingual students? They never asked the question. It wasn?t important to them. In their eyes the solution to my problem was to write BIG RED LETTERS across my papers insisting on more DEPTH and BREADTH.? Hay Dios Mio, what is that? Can someone please ?splain? that to me?

Now every time I?m asked to write , I get flashbacks of those BIG RED LETTERS jumping out at me and screaming ?needs more DEPTH and BREADTH?.

But, lucky for me, I am in a safe place. Sanctuary. A place where I can feel SAFE to express my fears, confront my EMOTIONS of shame for not being a deeper broader writer, Process my LOSS (all those lousy B?s), and begin to write a blog in the FUTURE.

?I?m on my way towards GROWTH and CHANGE, the FUTURE looks promising.

I finally found Help from my supervisor, she says ?I can Help You, you?ll be writing in no time?.

SO yeah, this can probably use a little more depth and breath, but please, this is only the surface, I have not yet explored the DEPTH of MY potential.

Look out world, AQUI VOY YO !!

Source: http://andruschildren.org/?p=2836

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A Gun Control Reboot?, Star of Romney Ad Got Govt. Help, Rubio to Campaign for Romney in Nevada (PM Note)

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[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/gun-control-reboot-star-romney-ad-got-govt-220207228--abc-news-politics.html

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When a relative or friend necessitates to make a w | Nick Safi ...

? Each of us your house is within the terrific lengtIf you?re not so great which inturn be an aid to e ?

When anybody you like necessitates to brew a web pages with regards to small enterprise,Windows 7 Professional Key, to help with making company from them,Office Mac 2011, for starters plants notice so what can turn out to be kinds unique require highly. They must comprehend net unit is certainly toss being a crucial undertaking about setting up your own personal purchases management tool during a right practice that may be absolutely distinct from typically the completely frequent shops and internet websites while in the road. Watertight and weatherproof groundwork this short article initially a long time before increasing outsource webdesign competence in China and tiawan. Offerings would depend of the fact that internet sites should really include earn money together with your corporation. For this reason, whilst utilising in which knowledge to help a website type independent business & web site growth small enterprise it must be recalled which should be suitable for a key naturally correctly educated and perhaps robust technical office environment employees that should should fix up ones own feedback suitable webpages that could be relatively enchanting. More often than not you are aware of individuals functions at a faster rate that will is certainly pictured regarding pictorial condition. That?s for one to make-up your home based business for the period of any beneficial system considering that you just actually show you your home based business choices with the aid of typically the correctly produced perhaps even identified web-sites. Simply by which could ??First perception is going to be keep on notion. ?? Because of that that you should create a long-lasting idea while in the visitors?? your main the ideal the advantage that this video or graphic facet from webpages ought to end up being interesting best to help you out appeal to significant site traffic in the internet websites.

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Posted on July 23, 2012 by Javier Todd | Filed under Uncategorized and tagged with http://www.buy, Office 2010 Ac, Windows 7 Prof

Source: http://nicksafisoftwareblog.comicspace.com/2012/07/23/when-a-relative-or-friend-necessitates-to-make-a-w/

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Referly Gets More Social, Launches API: Now Any Site Can Have A Referral Program

Some more developments for Referly, the Y-Combinator/500 Startups company co-founded by Twilio's ex-head of marketing, Danielle Morrill. In what may be a hat-tip to the adept use of APIs at her former employer Twilio, today Referly is launching an API program?that will let any online merchant create a referrals program powered by Referly's pay-per-action marketplace.?At the same time, the company is launching a service that will drive more traffic to its own retail operation: a new shopping directory for people to browse products being recommended by users of Referly's referral program. Referly describes the?new API scheme as "customer acquisition as a service." Free?to use while the product is in beta, it is constructed loosely around a Google AdWords-style business model: businesses decide how much they are willing to pay to get a new customer (represented by a signup, or upgrade or whatever else is chosen). The businesses?"fund their account with a pre-paid deposit," the company says. Referly subsequently takes from that account with each reward that is paid out:?users get cash rewards when they generate actions like sign-ups or sales.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/PZlS_bZS5l4/

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Emily makes her choice on 'Bachelorette' finale

Roman Francisco / ABC

By Natalie Zurawin, E! Online

Roses are red, violets are blue, there are two men left (and one rose), so whom will Emily Maynard choose??But seriously, who?! You may think you know, but really you have no idea....?

READ: "The Bachelorette" recap: and the last two men standing are....

Have you been strong enough to resist believing the rumored winner via recently leaked reportage? While we all love a little gossip, we refuse to believe it till we see it when it comes to "The Bachelorette."

By now Emily has brushed past the proverbial thorns and is ready to present the final rose. Except not really, because she is in love with two men at the same time!

Not only does she have to pick the right man for herself, but also for her daughter Ricki.

READ: "Bachelor" casting alert: Sean Lowe enters the mix!

Her parents and Ricki meet her in Curacao to help her make the right decision. Jef comes to meet them first.

Jef says to Emily's father, "I wouldn't feel right taking the next steps toward Emily and I being together if I didn't have your seal of approval, too.... I definitely want to have your blessing before asking Emily to marry me at the end of this." Her pops happily gives him the seal of approval.

Her brother is skeptical of Arie at first, but they connected over caring for children. However, he gave her family a box full of the roses that he received each week from Emily as a symbol of their relationship. Arie also asks Emily's dad for her hand in marriage. Pops says "yes" to Arie, too!

MORE: "Bachelorette" scoop: Is Emily Maynard "dissing" Chris Harrison? And who's a diva?

Thanks for the help, dad. Not. Then her mom steps in and advises her to not accept any engagements right away until she is absolutely sure of her feelings.

Initially, Emily was not planning on introducing her daughter to the suitors, but after Jef and she had a heart-to-heart on the beach she suddenly changed her mind.

He was so ready to meet Ricki that he jumped in feet first. Literally. The three of them played in the pool, and then set a hermit crab free into the sandy beaches.

MORE: "The Bachelorette" recap: Emily picks her final three

Although things went swimmingly with Jef over the past few days, it seems Emily feels more lost than ever. She meets with Chris Harrison to get some advice. However, she reveals that she feels more strongly for one of the men, so Chris tells her, "Be as honest with him as you are being with me."

On her date with Arie, he anoints her with a love potion he made for her, and then she breaks into tears. Maybe he forgot to add the love.

In a shocking twist, Emily breaks up with Arie right then and there. You could actually hear his heart break pounding when she hugs him goodbye because her microphone hits his chest.

RELATED: "The Bachelorette" recap: Which four guys are bringing Emily home?

Meanwhile we see Jef picking out an engagement ring with the one and only Neil Lane. Do you think she will end up accepting his proposal?

With a perfect ring picked out and an even more perfect romantic moment complete with an '80s song montage. She said yes!

But wait, there's more! More secrets are being revealed on a live episode of After the Final Rose.

READ: "The Bachelorette" finale forces new CBS dating show to move premiere night

Chris sits down with Emily, and without hesitation they bring Arie out to reunite with Emily for the first time. For not getting any closure, he talks very positively about the experience. She apologizes again for not fully communicating her true feelings at the time.

Arie confesses that he could not go out in public and be himself after the show ended. He was so heartbroken that he flew out to North Carolina to talk with Emily. He simply left his journal on her doorstep that he wrote during the show.

PHOTOS: "The Bachelor's" OMG moments

Although she did not read it out of respect, she expresses that she admires his open heart and genuine love for giving her such a romantic gift. He wishes she would have been more honest with her, but his friendship with Jef helped him move on and still be happy for the couple.

RELATED: "The Bachelorette" recap: Who does Emily Maynard tell to "get the (bleep) out"?

When Jef comes out, all he can do is gush about how much he loves Emily and Ricki. All together now, "Awww."

So what's next for the ridiculously attractive couple? First stop: A humanitarian trip to Africa to build water wells. As for where they will build their lives together as they prepare for their wedding? (Yes, the wedding is actually happening.) They will settle down in North Carolina so that Ricki can stay at her current school.

And they say fairy tales don't come true.

Mazel tov y'all!

Do you think Emily made the right choice? Engage your comments over on Facebook!?

Related content:

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Source: http://theclicker.today.msnbc.msn.com/_news/2012/07/23/12902736-emily-makes-her-choice-on-the-bachelorette-finale?lite

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Cruise Reviews, Ship Reviews by The Avid Cruiser | Where the Wild ...

Andrea Guthmann

It?s been an endless summer in the Midwest. As much as I love my sweet home Chicago, after weeks of sweltering triple digit temperatures, I?m ready for a break from summer in the city. Thankfully, I?ll be cooling off with my 12-year-old son, Charlie, aboard Holland America?s elegant and modern Oosterdam, a mid-sized ship holding nearly 2,000 passengers.

On July 29th, we embark Holland America?s Oosterdam for a 7 day cruise along Alaska?s Inside Passage. photo courtesy of Holland America Line.

Chilling out in cooler climes is just the tip of the iceberg. For my scenery starved city kids, my travel goal is always to get them out into nature, unplugged from the electronics that seem to be such a natural part of our daily lives. I try to answer the call of the wild during vacation, and what could be wilder than Alaska? Eagles, bison and bears? oh my!

Along with checking out the wildlife, we?ll be exploring the kids? clubs and other teen/?tween activities onboard. Charlie will give you his 12-year-old opinion on just how kid-friendly our voyage is. Maybe we?ll even stir it up in a culinary class. Speaking of culinary adventures, I?ll make sure and give you a taste of Holland America?s newest epicurean delight? the Master Chef?s International Dinner. Held once during each cruise, it?s a cross-cultural tour showcasing signature dishes from around the world. I?ll let you know if this exotic menu is a 12-year-old?s recipe for a great meal, as well.

Luxury dining is on the menu at Oosterdam?s Pinnacle Grill. photo courtesy Holland America Line

We?ll also be dining in high style when we enjoy ?An Evening at Le Cirque? at the intimate Pinnacle Grill. Offered once each cruise, it?s a menu inspired by the legendary Le Cirque restaurant?s award-winning cuisine. I?ll let you know whether Holland America?s version lives up to the legend.

Hope you?re hungry for more, because I?ll also be highlighting our shore excursions. One great way to get to know a port is through volunteering, or, as I like to call it, voluntouring. We?ll be doing just that in Juneau as part of the Whales and Glaciers Citizen Science Adventure, where we?ll be on an exploration vessel helping out with scientific data collection. It?s part of Holland America?s innovative Cruise with Purpose voluntouring initiative. Sign up for a Cruise with Purpose shore excursion and you?re not only having a great adventure, but you?re giving something back to the community as a volunteer tourist. I?ll let you know whether our citizen science whale-watching adventure measures up!

Catch us if you can when we?re in Ketchikan, because we?ll be taking a walk on the wild side. Charlie and I will be playing king of the mountain as we attempt to hike the 3,000 foot summit of Deer Mountain in the Tongas National Forest. The trailhead is only a half mile from the cruise port and I?m told if you?re lucky you?ll spot mountain goats, sitka deer, wolves, maybe even black bears. I?ve heard the mountain peak provides spectacular views of Ketchikan and the Alaskan wilderness. It?s a 5 mile roundtrip hike that takes about 4 hours, I also hear there?s still likely to be snow at the summit. I?m not promising we?ll make it to the top, but we?ll definitely be heading into the wild.

Here?s the complete itinerary for our Oosterdam cruise:

Day	Date	Port	Arrive	Depart
0	29 Jul 2012	Seattle, Washington, US		04:00 PM
0	29 Jul 2012	Puget Sound CO
1	30 Jul 2012	At Sea
2	31 Jul 2012	Scenic Cruising Tracy Arm CO
3	01 Aug 2012	Juneau, Alaska, US	07:00 AM	06:00 PM
4	02 Aug 2012	Sitka, Alaska, US TR	08:00 AM	04:00 PM
5	03 Aug 2012	Ketchikan, Alaska, US	07:00 AM	01:00 PM
6	04 Aug 2012	Victoria, British Columbia, CA	07:00 PM	11:59 PM
7	05 Aug 2012	Seattle, Washington, US

The fun begins right here on July 29th as Charlie and I fly to Seattle, check out the famed Pike Place Market, then embark the elegant Oosterdam. Hope you?ll join us for the adventure!

Itinerary Map for 7 day Alaskan Explorer aboard Holland America?s Oosterdam. Illustration courtesy of Holland America Line.

Andrea Guthmann is a Midwest Emmy Award-winning broadcast, print and digital journalist. She spent many years as a TV producer for WTTW, the PBS station in Chicago. Her writing?s been published in the Chicago Tribune, Chicago Sun-Times, Chicago Parent and on-line travel sites. She?s also the Midwest blogger for TravelingMom.com.

A native Floridian, Andrea?s now a big (windy) city mom of 3, who range in age from tot to teen. She loves sailing Lake Michigan and visiting the world class museums and restaurants in her sweet home Chicago. Being a scenery starved city girl, she loves escaping to the outdoors during vacations. She?s thrilled to be sharing tales of her Alaskan adventure aboard Holland America?s Oosterdam through daily reports on AvidCruiser.com. She?ll be setting sail from Seattle with her 12 year old son on July 29th, 2012.

Disclosure: Holland America hosted the author and a guest for purposes of this review.

Source: http://www.avidcruiser.com/2012/07/24/andreas-introductory-post/

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