Wonderfully Fit Personal Training: Think ahead.

Think ahead. When it comes to meals and snacks, don?t ?play it by ear? if you know that everyday at 4 you are starving and end up heading to the vending machine or newsstand for a candy bar. Losing weight is a formula?one that is different from the one that helped you to gain weight. So be prepared. A nutritious snack like a piece of fruit, or a Special K? cereal bar will take care of that temptation and provide you with a way to stave off cravings as you build a system for healthy weight loss success.

Source: http://terrine-pearsall.blogspot.com/2011/05/think-ahead.html

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