Sandwiched between two UFC pay-per-views and at the start of the busiest stretch of the year in mixed martial arts, Saturday night's Ultimate Fighter Finale is being somewhat overlooked by MMA fans.
But Clay Guida, who's fighting Anthony Pettis in the main event on Saturday night, says any fan who misses it is going to miss what may be the single best MMA fight of 2011.
"It's got fight of the night, fight of the year written all over it," Guida said on The MMA Hour. "It's going to be a fun fight for the fans and a fun fight for us."
Although Guida's bout with Pettis may be a brawl, he says it's no grudge match. Guida said he likes Pettis personally and admires the way Pettis approaches the sport, constantly looking to improve himself and bringing new techniques into the cage every time he fights, as he did with his "Showtime Kick" in his last fight, a win over Ben Henderson.
"I'm a fan of his," Guida said of Pettis. "I love watching him fight. He's very exciting. He has a high pace. Every time he fights he's coming up with different things. Besides the kick heard round the world he has lots of tricks in his bag."
Learning new tricks is part of why Guida moved to New Mexico and began training with a new coach, Greg Jackson. Guida made a football analogy in explaining why he's thrilled to be training at Jackson's gym.
"Training with the best guys in the world is only going to improve your game," Guida said. "Do you want to be coached by Vince Lombardi or Dave Wannstedt? Go to the best guys in the world and you're going to be one of the best. The first week I was here I realized there's nothing but hard working animals in the gym."
If Guida beats Pettis, he might just become the next No. 1 contender in the UFC's lightweight division -- and possibly the next champion from Jackson's gym. But Guida says he's not focused on that.
"I'm focused on June 4," Guida said, "and that's all I'm thinking about."
Bulking up is by no far means a difficult proccess to follow nor achieve, however that does not mean it is an easy task to build muscle fast. With the right knowledge anyone can learn how to build muscle mass regardless of whether or not they have a fast metabolism or a slow one. Follow these simple steps in our build muscle guide and you wiill unlock the secrets of how to bulk up quickly.
How to bulk up fast- step 1: the plan
The main goal to gain weight and gain those monster guns you want to show off to all your mates,and a few of your more female orientated friends Is to have a plan of attack. You need to develop a 2 sided plan focusing on both weight training and nutrition. This does not need to be a complex training schedule, however you do need to have a solid grasp of training techniques and information to best arm yourself in your journey of learning how to bulk up fast. how to bulk up muscle step 2: Technique
the single best way bar none to build muscle fast is to perform composite or compound movements with free weights. the majority of gym machines are too one directional and actually can cause more harm that good as they isolate certain muscles and under exersice others. Free weights help work the smaller muscles around your joints and such which increases your strength and ability to build muscle quickly and helps prevent injury.
Speaking of injury, one of the biggest mistakes you can make is overtraining. if you continuously train rigerously for too long and with out neccessary time to let your body recovour you will develop muscle fatigue. which elevates your risk of injury and decreases the effectiveness of any workouts you do. Your muscles rebuild and grow inbetween your sessions so make sure you leave enough time to recover if you to build muscle fast. how to bulk up fast- step 3: Nutrition
Nutrition is by far the most important aspect of bulking up fast. Without a good nutrition plan all you will do is develop those muscles but you would hardly be able to notice a difference and you will be larger but not visably ripped. And who wants to build muscle fast and not look good as well as having fuctionally strong muscles! Protein is the main ingredient in muscle growth, protein repairs and builds muscle tissue, without. a large increase in your daily intake of protein you will flounder and not build larger more effective muscle mass. Frequency of your meals will also have to increase to maintain a higher anabolic state, which basically keeps you in a muscle building zone. for more info visit how to bulk up fast, or best supplement to get ripped
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The largest difficulty with searching for coffee products these days is the truth that you will find so many coffee items to select from, it truly is for this reason which you would do properly to consult a coffee specialist or at least have a look at a coffee website. Whilst you?re looking for gourmet coffee or an linked food and drink accessory it is essential that you simply make use of the huge amount of reviews which are offered by several of the far better coffee connected sites or directories, in other words should you be hunting for an italian coffee maker or a german coffee pot , locating some 1st hand information from a coffee skilled is bound to offer you an benefit over other shoppers.
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After viewing ?Snow White and the Seven Dwarfs?, Edgar Rice Burroughs wrote to Walt Disney about adapting his novel of an ape-man into a feature animated cartoon. Sixtysome years later, the tale is finally told with brilliant design work that looks unlike any previous animated film. The story is a natural for Disney since the themes of misunderstood central figures have been at the heart of its recent hits. Disney?s ?Tarzan? doesn?t wander far from the familiar story of a shipwrecked baby who is brought up by apes in Africa. What gives the film its zing is its clever use of music (the songs are sung by Phil Collins himself rather than onscreen characters) and the remarkable animation. Deep Canvas, a 3-D technology, was developed for the film, creating a jungle that comes alive as Tarzan swings through the trees, often looking like a modern skateboarder racing down giant tree limbs. The usual foray of sidekicks, including a rambunctious ape voiced by Rosie O?Donnell, should keep the li (More?)
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If you are creative plus you are trying to achieve anything that will teach your children to be clever at have you ever aimed getting a soap making kit? Maybe you are interested in making soap yourself, anyhow you do not at all want to dive all of the mode into it moreover spend a lot of money to get it started.
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May 27 (Bloomberg) ? David Einhorn?s call to replace Microsoft Corp. Chief Executive Officer Steve Ballmer adds to the drumbeat for change at the top of technology bellwethers.
Boards at increasingly large hardware and software makers are replacing CEOs to help their companies repel threats from upstarts such as Facebook Inc. and Apple Inc. The aim is to keep from getting left behind in emerging technologies including social networking, mobile computing and the delivery of software over the Internet, via the so-called cloud.
Hewlett-Packard Co., Google Inc. and Advanced Micro Devices Inc. lead technology companies with a combined $265 billion in market value on the Standard & Poor?s 500 Index that have changed CEOs since August. That?s up from companies worth $75 billion a year earlier. Privately held Twitter Inc. replaced its CEO in October, a month after Finland?s Nokia Oyj did the same.
Investors may clamor for new leadership at companies including Cisco Systems Inc. and Research In Motion Ltd., said Bill Coleman, a partner at venture capital firm Alsop Louie Partners in San Francisco.
?The companies that haven?t moved are under a lot of pressure, and one of the first places you look to change things is at the top,? said Coleman, the former CEO of BEA Systems Inc., which was acquired by Oracle Corp. ?There are lots of companies like Nokia and RIM and AMD and Cisco that have fallen behind and lost at least some of their competitive edge.?
Ballmer is being criticized as Redmond, Washington-based Microsoft loses market share to Apple and Google in mobile phones and Apple?s iPad takes sales from personal computers running Microsoft?s Windows.
Ballmer Dinged
The board docked Ballmer some of his potential bonus last year for falling short in mobile and new forms of computers.
Einhorn, president of hedge fund Greenlight Capital Inc., said Ballmer has failed to seize on Microsoft?s opportunities and overspent on efforts to remedy shortcomings.
?He?s allowed competitors to beat Microsoft in huge areas, including search, mobile-communications software, tablet computing and social networking,? Einhorn said at a conference this week. ?Even worse, his response to these failures has been to pour tremendous resources into efforts to develop his way out of these holes.?
During Ballmer?s 11-year reign as CEO, shares have declined more than 50 percent, even though sales have more than tripled and profit has risen 141 percent.
While investors? patience with Ballmer is wearing thin, Microsoft?s board may not quickly agitate for change, said Pat Becker Jr., principal of Portland, Oregon-based Becker Capital Management, which holds Microsoft.
?Losing the Tech World?
?He doesn?t have the investor base and my fear is he?s losing his customer base and losing the tech world in general,? said Becker, whose firm has about $2.5 billion in assets. ?The investor base would welcome new leadership, but whether the board wants him to go is a different thing.?
Ballmer?s supporters could point to the company?s sales and profit growth on his watch, said Michael Cusumano, a professor at the Massachusetts Institute of Technology?s Sloan School of Management in Cambridge.
?Financially Microsoft has really done quite well,? Cusumano said. ?They are still printing money essentially.?
Frank Shaw, a spokesman for Microsoft, declined to comment.
Other boards have shown less resistance to change. Hewlett- Packard directors pushed out former CEO Mark Hurd in August after an investigation found he violated the company?s code of business ethics by concealing a personal relationship with a female contractor.
Hewlett-Packard, AMD, Google
Hurd?s successor, Leo Apotheker, said this month that he inherited a company ill-equipped to win business from companies that want to switch to cloud computing. AMD board members ousted CEO Dirk Meyer in January amid frustration with the company?s lack of progress in chips for tablets.
Google turned to one of its co-founders, Larry Page, 38, to succeed Eric Schmidt, 56, who ran the company for a decade. The move was aimed at helping Google bolster its defenses against Facebook and recapture the entrepreneurial ethos that fostered the creation of the most-used search engine.
Some companies aim for executives who, by dint of age or strategic vision, convey the sense they can cater to younger, technology-savvy consumers, said Paul Saffo, managing director at investment adviser Discern Analytics.
Under CEO Steve Jobs, Apple has gained share in the digital-music and mobile-phone industries with products that demonstrate his appreciation of customers? preferences, says Saffo, whose firm is based in San Francisco.
Knowing Customers? Needs
?There?s that notion that a younger perspective really matters,? he said. ?It?s the difference between understanding new technologies intellectually versus intuitively. It?s not necessarily an age thing. Look at Steve Jobs ? he?s old enough to join AARP ? but he has an intuitive understanding.?
Cisco CEO John Chambers, who scrapped a longstanding target for annual sales increases of as much as 17 percent earlier this month after five straight quarters of disappointing earnings reports, ?could be the next target,? Cusumano said.
Chambers is taking steps to revive growth by eliminating jobs, exiting lower-margin consumer businesses and dismantling a management structure that slowed decision making. Still, the shares have yet to reverse a slide that has left them 29 percent lower in the past 12 months, compared with a 24 percent gain in the Standard & Poor?s 500 Index.
?People worry Cisco has lost their edge and John Chambers isn?t what he used to be,? said Dan Morgan, a fund manager at Synovus Securities Inc., which oversees $7.5 billion and cut its Cisco holdings this year, according to Bloomberg data.
Karen Tillman, a spokeswoman for San Jose, California-based Cisco, declined to comment.
CEO ?Term Limits?
Some CEOs have spent too long in the job to be able to undertake the continual reinvention needed to keep pace, said Ed Zander, who served as CEO at the company then known as Motorola Inc. and chief operating officer at Sun Microsystems.
?I?ve always thought there ought to be some term limits on CEOs,? said Zander, who stepped down in 2008 as Motorola?s CEO. ?There?s more questions and more focus on the management ranks, and do they have the wherewithal to keep reinventing. Some CEOs have been at it a while and it?s hard.?
Analysts from at least eight securities firms have cut their ratings on RIM after the Waterloo, Ontario-based company reduced profit forecasts late last month, adding to evidence that the maker of the BlackBerry is struggling to compete against Apple and Google in the smartphone market.
Lazaridis? ?Technological Brains?
Sameet Kanade, an analyst at Northern Securities Inc. in Toronto, has suggested the company should scrap its dual-CEO structure, elevating co-CEO Mike Lazaridis over Jim Balsillie.
?When the momentum was in their favor, not a lot of attention was paid to the disconnect of a co-CEO structure, but with it, accountability is divided, or is not focused on one person,? Kanade said. ?Right now, they?re facing technological challenges and Lazaridis, the technological brains, should be running the whole show.?
RIM?s share of global smartphone sales fell to 13 percent in the first quarter, from 20 percent a year earlier, Gartner Inc. said. Share for Google?s Android more than tripled to 36 percent from 9.6 percent and Apple?s iOS rose to 17 percent from 15 percent. RIM stock has plummeted 27 percent in the past year.
Marisa Conway and Tenille Kennedy, spokeswomen for RIM, didn?t respond to requests for comment.
?There?s market impatience with anyone who is not No. 1 in their area,? Saffo said. ?With all the technology shifts, the degree of uncertainty has increased dramatically. Executives have never had more pressure on them.?
?with assistance from Joseph Galante in San Francisco and Hugo Miller in Toronto. Editors: Tom Giles, Jillian Ward.
To contact the reporters on this story: Dina Bass in Seattle at dbass2@bloomberg.net.
To contact the editor responsible for this story: Tom Giles at tgiles5@bloomberg.net.
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It seems that no matter how hard we try to manage our finances, and despite our good intentions, we find that we become little bit short on the cash that we need. Sometimes, we might need extra cash to buy groceries, to pay bills, or worse, we might need to repair things that break down. At times, we are presented with emergencies and problematic scenarios. When these happen, we need cash to rescue ourselves from the situation that we find ourselves in. Hence why people need a short term loan to help them out .
However, for some people, they find that they can?t take the traditional routes to obtain cash to overcome their financial hardship. For example, they might go to a bank like most people do to obtain a loan. Depending on your needs, and if you have a good credit rating then a traditional bank loan is an excellent lending solution. On the other hand, if a person has fair to poor credit, then getting a bank loan will be out of the question. What does someone with poor credit do in this scenario? Well they should go to a company that offers them payday loans.
Payday loans are just that. It is a short-term loan is meant to help those who don?t qualify for traditional loans. How payday loans work, is that a person will go to the institution that offers the short-term loan financial product. A person has to qualify for payday loans based upon things such as their income, and a few other resources that they have to have available. Upon approval of their payday loan application, a person will be able to obtain the funds that they need. The main purpose for a payday loan is that they are meant to be a short term financial solution, and therefore for should last a couple of weeks. When a person gets paid their next pay check, the goal is for them to pay that back their loan balance.
Something that people need to keep in mind when applying for payday loans, is that the interest rate on these loans are higher than what they would expect with a traditional bank loan. However, if you are a person that needs this financial opportunity, then you should be fine with paying extra amounts of interest. Also, something to keep in mind is that a person usually won?t get a huge loan balance. This is because these loans are meant to be short-term and as such, a company won?t award a borrower large amounts of funds. They typically will only grant just enough cash to get a person through a crisis until their next payday. However, if the borrower desperately needs to get their hands on cash for now, then this can be a viable solution for them.
Payday loans can be obtained online, and they are wonderful financial products for those who might feel that they have no other options. The great thing about these loans is that they are quick and easy, seeing the borrower through any tough times and letting them brief a sigh of relief .
The people who have brought you It'sthisforthat have created another way to make your life just a little bit easier and funnier. Meet?DryerBro, an app that uses an accelerometer to let you know when you're laundry's done. DryerBro allows you to put your iPhone or iTouch on your laundry machine and it will text you and the remaining members of your household when your laundry's done. I'm thinking this is going to be HUGE. I mean Facebook took off at colleges right?
This article will discuss services know a debt consolidation nonprofit and several other options where you can activate it time you need help to manage your financial obligation or debt. When we talk about the services of debt consolidation nonprofit, you could only think about debt consolidation and credit counseling. Who are the two main functions of this type of business. However, there are still other services that you can rely.
The debt consolidation services are the most essential services that can offer companies a non-profit debt consolidation. This is started by providing credit counseling and then giving the options are, of course, favorable to you. This codification includes all your debts combined into one monthly payment for you. Generally, you provide payment to the nonprofit corporation in a lump sum within a month and this amount will be distributed to your creditors.
However, the credit counseling play an important role for a client?s business consolidation nonprofit understand the situation, he is from, to be able to recognize things that are in need to do. So this thing allows you to be well informed on the management of financial obligations. Other companies that provide these services debt consolidation non profit includes financial education and budget management. Financial education classes are offered by these companies and this could include administering the budget, and / or credit counseling. However, this may also include about retirement and other financial matters ? and not just on how to manage them out of debt.
There is just a number of companies non profit debt consolidation offering these extended services, and these may be in some way, precious to you. Their program allows us to understand what your reason for financial instability and how you can get out of it. You can be helped, really, for these companies consolidation debt nonprofit. This article, I hope you gave ideas on how essential these companies can help you in your financial management. Given a non-profit debt consolidation services certainly give you the chance to make a better decision when searching for debt consolidation firm that will help you manage your finances. Remember that you can prevent future financial instability if you take financial education classes. Which could be difficult, but it?s worth your financial stability and it is useful to your future.
10 tips for eating disorder recovery self-acceptance ~ ~ ~ welfare health Top 10 Tips for Eating Disorder Recovery Self Acceptance ~ ~ ~ welfare Health Articles Directory Free Online Why submit articles? Articles Top Authors Top FAQ ABAnswers publish articles 0 & & $ . Browser.msie) {var = parseInt ie_version ($ browser.version). If ie_version (Log in to register Hello My home page Sign Out E-Mail Password class = ?clear?
class = ?clear? Remember that you forget in? password? Home> Health> Mental Health Top 10> Tips for Eating Disorder Recovery Self Acceptance ~ ~ ~ health wellness arts categories of advertising and entertainment sector of the automotive beauty computer career education and financial support BeverageHealthHobbiesHome ImprovementInternetLawMarketingNews house and family and relations of society and self ImprovementShoppingSpiritualitySports Technology Travel Fitness in writing]]> Top 10 Tips for eating disorders independent retrieval acceptance ~ ~ ~ Health WohlbefindenVon Jacqueline EkernVerfasst on: June 12, 2010 Views: 169
I work with a team of eating disorder, if possible, do not know if some of the many self-help programs wonderful are available to help recover.
treatment of eating disorders by a team of qualified professionals in the treatment of anorexia, bulimia, binge eating and / or compulsive overeating specializes, the best course of action to recover for the management and eating disorders There are several levels of eating disorder treatment available. ambulatory intensive outpatient, inpatient, residential, intensive outpatient, and more
.
Many organizations are excellent references to provide professional treatment for eating disorders. Consider contacting the National Eating Disorder Association and the Academy for Eating Disorders a list of professionals who treat eating disorders in your area. Many suffer from eating disorders and families find that the review of ?virtual pamphlets? online specialist in eating disorders offered library simplifies seeking treatment.
If your access is limited to specialized medical care, also seek the support of organizations such as Overeaters Anonymous Eating Disorders Anonymous and the local church or community groups in support of eating disorders suffer.
offer
II Develop self-acceptance by the practice of self-pity.
make friends and the practice itself and offers full autonomy and self-determination denied respect., your self-esteem are determined by external factors, but also to find your value in the content of your character, and the creation of a unique person you wonderful God.
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III. Develop a positive self-talk dialogue and internal.
inner dialogue with oneself is key to recovery and general welfare. Learn to recognize how ineffective thoughts and replace them with thoughts clear and exhilarating.
Obtain IV treatment for concurrent disorders such as anxiety and depression
as anxiety disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder, panic disorder, agoraphobia, separation anxiety and social phobias are common questions of cooperation with disorders power. Learn more about the symptoms, treatment and etiology of anxiety disorders and recognize the importance of treating these diseases drug therapy and, possibly, if prescribed by a physician practice.
V. conscience and live in the moment.
Attention is the practice of becoming more aware of the present moment rather than projecting into the past or in the future. Many find mindfulness techniques useful recovery eating disorder.
VI. to hear and honor your feelings.
Feelings matter. Our feelings give us valuable information about us and our perception of the environment. awareness of feelings and skills development to tolerate unpleasant feelings are often associated with the resumption of eating disorders.
eat
VII good and listen to your body?s hunger and fullness of character.
food is the fuel of our body. eating disorders often change what was once a natural and pleasant relationship with food and body. Learn more about nutrition, diet and recovery intuitive eating disorder here.
VII Accept
/ p> My body image is our perception of the body, not only its appearance but its functionality, health and purpose. A positive awareness of their bodies is important, well-being and healing anorexia, bulimia and binge eating.
IX plan. Having a relapse prevention or correction.
/ p learn to identify
to prevent the first signs of relapse and development of skills and resources and / or suffer a relapse.
X. developing faith and trust in God and letting go of what you can not control.
A feature common to suffer from eating disorders, is the obsession with attempting to control matters outside our control. This leads to comfort her fear, anxiety and the need to look through unreasonable behavior. This leads to peace and well-being. The choice is yours to make alone. Go It Alone and feeling overwhelmed, or open your heart and mind to God and His comfort and guidance of your life.
They deserve a good life full of useful days and lived well. Start your recovery plan today!
(Copyright ?. 2010 Eating Disorder Hope All rights reserved)
Jacquelyn Ekern ? About the author:.
Jacqueline has a Bachelor of Science in Services the person at the University of Phoenix and a Masters in counseling and psychology from Capella University. She has extensive experience in the field of eating disorders, including training in psychology, participation and contributions to extra eating disorder groups, seminars, and professional associations. an active member of the National Eating Disorder Association (NEDA), the Academy of Eating Disorders (. EDA), the International Association Eating Disorder Professionals and Eating Disorders Coalition (EDC)
While eating disorders Hope was founded by Jacquelyn Ekern, this organization would not be possible without the support of our generous sponsors: Rader Programs, Remuda Ranch, Timberline Knolls and Rogers Memorial Hospital
source. http://www.articlesbase.com/mental-health-articles/top- 10-tips-for-eating-disorder-recovery of self-acceptance, health-wellness-2617629.html
]]> Increase your traffic today while writing articles for us, click here loszulegen. Dieser like this article, please click here to display on your website or blog, it?s free and easy! Rate this article 1 2 3 4 5 Vote (s) 0 vote (s) Comments Print Article Tags: eating disorders, treatment of eating disorders, anorexia, bulimia, binge eating, purging, anorexia treatment, bulimia treatment eating compuslive treatment, binge eating disorder articles health treatment more current Jacquelyn Ekern Sure Shot Stress Management Tips
If you looking for effective tips for managing stress, you have come to place stress is a common scenario in our lives we never get rid
From: Jinnie> Mental Health Gesundheit27 May 2011 ? a useful means to overcome depression
life with too much pressure on our fast-paced, ever the number of people suffering from depression augmented from time to time issue. If you feel depressed, it would be difficult for you to get motivated. Depression can drain your energy, hope and drive that make it difficult for you, you have to do to regain power. For people to overcome depression difficult term, there are many things you can do. to feel better
From: Smith Jericho> Mental Health Gesundheit26 May 2011 How stress affects your Health ? What you
If you need more information on the effects of stress on health are then.? You definitely need to read this article
From:. Richard Trott> Mental Health Gesundheit26 May 2011 benefits online site fitness
We are all aware that health is wealth, but in the fast life, the competition is so high that people are employed in competition with each others to succeed and the money earned. They pay little attention to their health, which also causes problems. Health is the most important thing in everyone?s life, and nobody can all efforts of his life with success without a healthy body and mind
In: Brain work ..> Mental Health Gesundheit25 May 2011 Individual Development Analysis
Benjamin is a businessman aged 55 years of success Its perfect as a model community is considered. An important way in which Benjamin develops a consciousness of self-esteem was through social interaction, which is a continuous process throughout life. Benjamin social interaction was primarily between he and his family, relatives, friends and colleagues.
With:. Forest Health> Mental Gesundheit25 May 2011 Eating Disorder Recovery and overcome negative thoughts
treatment of eating disorders and recovery requires a paradigm shift in thinking, if one chooses to recovery, then we must begin to transform their internal dialogue and irrational conclusions about themselves. study and life, are usually anorexia, bulimia, ?binge eating and compulsive overeating often signs of a troubled inner relationship with yourself
From: Jacqueline ? Ekern Sports and Fitness> Fitness20 June [2010 comment on this article 0] Add a comment Ask Ask a question to our experts your questions here ? mental health
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Related issues are the types of eating disorders and what are the symptoms of binge eating, if you Please regimes lead to eating disorders?]]> Need help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Webmaster mobile version RSS Builder RSS Link to Us Business News Promoting the use of this website constitutes acceptance of the Terms of Use and Privacy Policy | User published content is licensed under a Creative Commons license Copyright ? 2005 -2011 Free Articles by ArticlesBase.com, All rights reserved ..
[unable to retrieve full-text content]Gone are the days when etiquette and manners were limited to just saying 'Thank You' when someone makes you a favour or apologizing by saying 'Sorry' when you hurt someone and being polite with everyone. Apart from this basic social etiquette, there is much more to learn. You need to be polite and good mannered all the time wherever you go, whatever you do. These things add up to your personality and boost your public image. In social gatherings, you become the center of attraction. These are your manners and etiquette which define who you are in future.
The internet if flooded with all the online turnkey business websites and affiliate business websites promising you an easy get rich soon scheme. But have you wondered if their websites truly sells as they promised then how come they are so persistent in making a few bucks selling these online businesses. The fact is whether you start a business online or in the real world you need to follow some basic rules. And since people are not yet as comfortable making a purchase online as they are in the real world you need to do that extra to make your business a successful internet business.
The first step toward starting an internet business is to find a product that sells. There are tons of products out that and a good number of businesses offering affiliate programs that it become difficult to choose. Try to identify a product or a product range that you know something about.
Once you have identified what you want to sell you will need to ensure that you have a reliable customer. Instead of maintaining a warehouse yourself for the products try to get an affiliate program that suits you the most. This programs although give you far less profit then selling your own product it also reduces the trouble of having your product, storing them and selling them. Affiliate programs will enable you to concentrate completely on making sales rather than ensuring a supply and manufacturing line.
The internet has billions of hosting companies offering a wide range of packages to host your online business. Try to find out a reliable hosting company that has the least downtime and maximum response time. Also ensure that you get adequate disk space and bandwidth to run your business with easy for at least a year after which you can upgrade to a higher package.
Having an attractive website is also crucial when setting up jobs for stay at home mums or work from home mums . Not only does your online store need to be attractive it also need to be easy to use and navigate. Any difficulty in finding a product would mean that your customer is not likely to visit your online business again.
Make sure that once your customers visit your site they can instantly put you apart from other online businesses. Offer something special, something that will add value to the product you are selling. Make sure that your customers get the most of their money by offering special discounts, coupons, free gifts etc.
Ensure that your products are always up to date. One of the major risks of running an online business is that quite often the sites are not synchronized and customers places orders for products that are not actually there. Make sure that your site is updated periodically once or twice a day at the very least. This will ensure that they product you are displaying are still available at the warehouse and can be shipped when ordered for.
Once a product is brought you will need to ensure that it is shipped on time and is delivered to the customer in the least possible time. Follow up on your orders. Talk to your supplier if they have received all the orders that are made during a particular period and if they have been shipped. If you hear of any delay in shipment or any issue relating to products do call in the customer to inform them of the issue. Offer them your sincere cooperation. Most customers don?t mind a little inconvenience as long as they are informed early one rather than having to wait till the last minute to find out.
Building successful small business ideas require great sincerity and dedication and timely action. Try to identify your strengths and use them to grow your home based business ideas. Find out your weaknesses and work on them to improve them as soon as possible.
BetterLiving.co.nz has thousands of articles and resources including small business ideas find helpful tips including home business ideas.
Home Page > News and Society > Politics > US Navy Seal Fitness Training
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US Navy Seal Fitness Training
By: James Kara Murat Posted: Jan 08, 2008
It takes a lot to become a Navy SEAL. It involves sheer grit, determination and a Navy SEALs workout session that is called ?Hell Week?! Any aspiring Navy SEAL needs to go through a thorough physical screening after which a series of rigorous training schedules are conducted.
Physical Screening Test or PST
This is a mandatory requirement for all aspiring Navy SEALs and no one is spared! It is so tough to pass this test that all candidates are almost always out of breath afterwards! Firstly the Navy SEAL will need to swim a length of 500 yards using breast or side stroke within 12.5 minutes. This is followed by a 10 minute rest after which 42 push ups need to be performed in 2 minutes flat! After a brief rest of 2 minutes the Navy SEAL will need to do 50 sit ups within 2 minutes again followed by a 2 minute rest. After this a series of 6 pull-ups need to be done from a dead hang with no time limit to it. This is followed by a 10 minute rest after which 1.5 miles need to be run through within 11.5 minutes. These are the bare minimum tests needed to check a Navy SEALs fitness level.
Read more articles Us Navy Seal Workout Program ? Navy SEAL Fitness and Strength Workout Making the Grade: Navy SEAL Fitness and Strength Workout Making the Grade: Navy SEAL Fitness and Strength Workout Making the Grade: Navy SEAL Fitness and Strength Workout
The training sessions
Once the candidate has passed the PST next comes a rigorous set of training sessions. Navy SEALs workout and training comprises of 3 phases. The first is a 25 week course of basic underwater demolition / SEAL which is also known as BUD/S. This is then followed by a 4 week intensive training on military parachute such as HILO as well as HALO. After this the third phase involves a 19 week session of SEAL qualification training called SQT. As compared to other training courses the Navy SEAL training comprises 11 months and hence is one of the lengthiest in the world! It is also one of the toughest as the Navy SEALs fitness levels are checked and need to be in excellent condition to overcome these physical tests.
BUD/S ? 1st phase of training
This first phase of Navy SEALs workout is held at San Diego at the Naval Special Warfare Center. Initially a 5 week INDOC or indoctrination course is started followed by 3 phases of physical conditioning which spans 8 weeks, diving practice which spans 8 weeks and finally land warfare tactics which span 9 weeks.
Military parachute ? 2nd phase
This is conducted at the Military Freefall School and during this phase various Navy SEALs workout sessions are conducted. Candidates are trained on military freefalling tactics.
SEAL Qualification Training or SQT ? 3rd phase
This phase of a Navy SEALs training involves specialized knowledge acquisition with the help of special equipment and weaponry. It is only after a candidate is able to successfully pass the SQT that he or she officially earns the status of a US Navy SEAL.
James Kara Murat ? About the Author:
This Article is written by James Kara Murat from USNavySEALstore.com, the contributor of US Navy SEALs Information Portal. A longer version of this article is located at US Navy SEAL Fitness Training, and related resources can be found at US Navy SEALs Store.
Article Tags: navy seal, navy seals fitness, navy seals workout
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Home Page > Business > 3-Proven-Internet-Marketing-Tips-Made-Especially-For-Beginners
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It is possible to be very successful with internet marketing, but not until you?ve learned the first stages. What follows are a few internet marketing techniques that will help you get off to a good start with your online business.
First you need to learn the value of follow up marketing. There are thousands of products being sold online everyday, which means if you?re into Internet marketing of any type, then you should expect some heavy competition. It can be difficult to make a buying decision when faced with so many choices. The sheer number of options makes it difficult to know which is the right product and which is not. This is why you need to realize the importance of following up with your prospects, so that you can convince them that your product is what they?re looking for. Because people buy for emotional reasons when shopping online, their purchases tend to be on impulse. For this reason, they won?t make a purchase the first time they see an offer. Only after they have they been exposed to the offer at least seven times will they strongly consider buying it. The Internet makes following up on your prospects easy with the aid of autoresponder services. An autoresponder is nothing but a simple email marketing tool that automates the process of sending mails based on the schedule laid out by you. There are several such services to choose from, like Aweber.com and Getresponse.com. Next you need to know how to follow up effectively. Load your autoresponder with pre-written emails and schedule them to go out with a gap in between. To get your prospects to opt-in once they come to your site, offer them a quality bonus. Use the contact information you garner, and let your autoresponder take care of the follow up. As long as you keep plugging in contact information, your autoresponder will keep working for you.
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is quality website traffic. Many inexperienced internet marketers waste their money on low quality traffic that does them no good. Your traffic has to be highly targeted and specific if you want to see sales coming your way. So always invest your money into paid marketing such as Pay per Click, banner advertising, solo advertising, etc. If someone promises you a huge number of visitors at a cheap price, stay away.
Successful internet marketers know that there is more to the business than just selling products. Handling your customers properly is another key to success. Building long term business relationships with your customers is what will keep you successful. So if they need any kind of help later on, you shouldn?t hesitate. Because, without existing customers you have no business. Because getting new customers is expensive, you don?t want to ignore those that already trust your business and may buy from you again.
Internet marketing has created many wealthy entrepreneurs over the last decade or so. If you start out assuming it will be too hard or complicated, then it will be. It takes effort and persistence to succeed in this field.
Marketing Gold ? About the Author:
Market Golden is the chief writer and editor of <a rel=?nofollow? onclick=?javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/2920035']);? href=?http://www.money3772.com/?>www.money3772.com</a>. He writes about subjects related to money making and is constantly providing new and fresh content for the business world.
Article Tags: internet marketing ideas to profit online, simple internet marketing techniques that really work, be
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Written by: Dan on May 26, 2011.
Posted by Dan on Thursday, May 26, 2011 at 4:20 am? Filed under Internet Marketing ? Tagged with 3ProvenInternetMarketingTipsMadeEspeciallyForBeginners, Amp, Business Internet, Business Marketing, Business Tips, Choices, Email, Emotional Reasons, Free Articles, gold, Impulse, internet marketing, Internet Tips, Marketing Techniques, Marketing Tips, Online Articles, Prospects, Reason, Sheer Number, shopping
I creatively review a loyal story ?Between a Rock as well as a Hard Place? 4 years ago as well as we should explain which it is not devout fiction. The reason we am reviewing it as well as have put a difference devout novella in a pretension is explained after on. You might have listened a story of Aron Ralston, who had his right palm pinned in between a stone as well as a stone wall. After 5 days he amputated his reduce right forearm to giveaway himself as well as fundamentally walked to his own rescue. In 2010 his book was done in to a film ?127 HOURS? as well as this pretension was combined to a book.
Home Page > Advertising > Choosing the Best Places to Place Solo Ads
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Choosing the Best Places to Place Solo Ads
By: Daegan Smith Posted: Jun 13, 2008 Views: 901 Comments: [1]
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Everything is about location. This is true in terms of advertisement. In order to be truly effective, you need to find the best places to place your solo ads. You need to make sure that those solo ads do not end up becoming a waste of resources.
Choosing the best places to place solo ads means choosing locations where your ads can cause the most impact. The effectiveness of the ad is often dependent upon its location. After all, a truly great ad, if kept locked in a trunk is totally useless to a business. So how exactly does one go about choosing the best places to place solo ads?
1) Population ? When choosing the best places to place solo ads, it is always important to try and predict how many people will actually get to see your ad. You need to place your solo ad where the most number of people can see it.
This means that you have a bigger chance of attracting business through that ad. Most companies today prefer to place ads on the internet because of the exposure that the technology offers. Choosing the best place to place solo ads entails keen observation of the population. You need to see where people go the most. This will help you determine the best places to place your solo ads.
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2) Competition ? Of course, it wouldn?t do to place your solo ads in locations dominated by the competition. In finding the best places to place solo ads, you need to make sure that you get a fair chance of promoting your own business.
There is something to be said, however, in favor of people who have the guts to challenge established businesses through conquering their advertising space. Advertising is like a chess game; you need strategy in order to win. By studying your competition, you could actually gain a few insights regarding the best places to place solo ads.
3) Market behavior ? You need to study how your market thinks and acts. In doing so, you will be able to determine the best places to place solo ads. Advertising is not really just about placing your ads where the most people can see them. You have to place those ads where they can make the biggest impact.
What is the state of mind of a person when he is at a certain place? What in fact is his purpose in going to that place? Does his state of mind and behavior prepare him for the solo ad?
These are the questions that you need to ask in order to figure out the best places to place solo ads. You will realize that there are certain places which, despite the amount of traffic going through them, are inadvisable to place advertisements in. One such place is public comfort rooms. The mindset of a person just tends to reject solo ads that he or she finds in a comfort room.
4) Environment ? When choosing the best places to place solo ads, you need to consider the actual place itself. Are there elements in the environment which would render your ads meaningless? Knowing this will actually help you check if there are things you can do to adapt the solo ad to the environment. If you choose to place a solo ad in an ezine or a magazine, you might want to check the various articles which will surround your ad.
Daegan Smith ? About the Author:
Daegan Smith Is And Expert Online Marketer
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There is a particular finesse when applying the plaster. It must help the surface and bear its bodyweight load with no cracking. The surface will need to then turn out to be smooth and tough and the completed surface area will need to then be suitable for papering or painting. At very first two coarse or rough coats are utilized to start with the 3-coat plaster procedure. These coats are a mixture of lime or gypsum, aggregate, fiber and water and they make up the base of the wall. ?
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Hi mr Smith I think you may know me by now. I?m one of your affiliates and students. Every time I read an or email from you motivate to get bro. I really appreciate all the help you?ve given me. I?m one of the guy that lookong for finacial freedom, but working on a low budget to run my business. Thank you for passing on so many great marketing techniques to me and the other struggling online marketers. keep up the good work.
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topsurfer.com A brief explanation on what Top Surfer offers for solo ad email marketing and what the benefits of using this site are. Free Website Advertising ? Best Online Advertising topsurfer.com Best Online Advertising, Traffic Exchange Works and how its going to be here for a very long time. Go to : topsurfer.com Extra Tags : Free marketing online classifieds autoresponder safelist ads sales (Free Ads) Get Leads by dominating Youtube, Myspace & Google Freeads.net ? Classified ads, (free ads) Free classified ads. Buy and sell household, audiovisual, cars, vans, puppies, kittens and other pets. Ad Trader classifieds, Free local classified ads with images ?Ad Trader UK, the most powerful way to buy, sell, let and date, with 615676 local classified ads online now. Place a free ad , Friday freeads, free-ads, buy and sell on Friday-Ad.Buy and sell with Friday-Ad. Place a (free ad) now or find bargains, jobs, cars for sale, kittens, dogs, puppies, flats to rent and much more. Free Advertising | (Free Ads) & Online Blog AdvertisingAdLeaf ? Online Free Advertising Community. We serve millions of free advertising impressions for bloggers, businesses and website owners without PPC ? (Free Ads) Get Leads by dominating Youtube, Myspace & Google Loot.com ? Classified Ads. Buy, rent or place a (free ad) to sell ?Online version of classified newspaper with ads in over 400 categories. Sell or auction free of charge. Free Classifieds, (Free Ads), Free advertisement, Business ? Video Rating: 0 / 5
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Having a Travel Insurance Review is an excellent method to narrow your choices to providers. When it might be time for you to truly go shopping for the coverage you may see that you simply can really feel confused. If this takes place the very first place you need to call will be the individual that you currently have some health insurance coverage policies through.
This can be mainly because they could be able to cut you a fairly sweet deal since you happen to be currently a client with them. It will not constantly take place that way so be certain that you are comparing their rate towards the rate of quite a few other organizations to make sure that you are truly getting the highest type on the subject of the inexpensive annual travel insurance.
Get started looking on the internet for several corporations which you can get immediate quotes from. After you?ve assembled up all of the materials you need you?ll be able to look it all over and see which travel insurance coverage provider can really supply you the top annual travel insurance coverage policy.
Just make certain that you aren?t sacrificing coverage for low cost rates because the whole concept is always to be covered in the event you?ll need aid of some kind. The moment you ever ought to use the policy you are going to be joyful for the fantastic coverage that you made certain you received.
When traveling abroad you can find some factors you have to bear in mind. You might also see that a corporation delivering short term travel health insurance will present separate plans for domestic travel as well as for international travel. A regular short term travel insurance program gives coverage from as few as five days of travel to as many as a twelve months.
Just before picking a particular program you must also make certain that the policy covers a lot more than medical and should cover you for emergency protection as well as for accidents and maybe for coverage for just about any pre-existing medical condition.
International medical insurance coverage policies also delivers coverage for medical therapy, retrieval of mortal remains, personal accident and hospitalization costs. This plan features duel benefit to its customers. It can be bought on individual basis, for family, seniors and on yearly trip basis. A basic benefit of getting this policy is that the client travels with out worries.
Where is really a beneficial location to begin your search for this type of Insurance? There are several web-sites that are trustworthy companies that let you put in your vacation details and get you the quotes. You can also buy the international travel insurance coverage policy on line by using your charge card.
Just come across the protection that fits your budget and requirements and then use your credit card to buy it. Travel insurance coverage on the net can be a good method to get started looking for a highly regarded business.
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Sandwiched between two UFC pay-per-views and at the start of the busiest stretch of the year in mixed martial arts, Saturday night's Ultimate Fighter Finale is being somewhat overlooked by MMA fans.
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